Is Vitamin E Good For Hair?
Yes! Oxidative stress and free radicals often cause cells in the scalp to break down, causing scalp damage and interruptions in hair growth. Vitamin E for hair is heavy on antioxidant content that stops hair weakening, reduces stress and maintains hair health.
Ayurvedic View Of Vitamin E Capsules
According to Ayurveda, Vitamin E is part of the family of eight compounds as four Tocopherols (α, β, γ, δ) and four Tocotrienols (α, β, γ, δ). What does this mean? These compounds are fat-soluble antioxidants that protect your hair follicles from damage. The good news? Women can obtain Vitamin E through a well-balanced diet. Numerous Ayurvedic formulations of herbal drinks and concoctions are rich in Vitamin E.
The Tridosha philosophy governs the Ayurvedic discipline. The Vata, Kapha and Pitta Doshas in the body should be balanced for an individual to maintain good health.
- A lack of Vitamin E and an imbalance in the Vata dosha results in hair thinning and locks devoid of lustre.
- A poor metabolism due to a Pitta imbalance in the body could lead to a lack of Vitamin E absorption even though you’re eating right. This leads to an inflamed scalp and premature greying of hair.
- An imbalance of the Kapha dosha causes inadequate blood circulation to your scalp, leading to excessive oil production and greasy hair.
Benefits Of Vitamin E Capsule For Hair
Evion 400 for hair, also known as Vitamin E capsule, has an optimum nutrient profile with rejuvenating properties. Let's look at the Vitamin E capsule benefits for hair:
1. Helps Obtain Healthy and Thick Hair
Vitamin E capsule for hair contains an alpha-tocopherol chemical that improves blood circulation of the scalp. As per studies, Vitamin E helps enhance blood circulation on the scalp.
Improved blood circulation fosters sebum production and ensures pH balance. Vitamin E for hair nourishes the hair follicles and reduces hair thinning, resulting in healthy and thick hair.
2. Helps Prevent Split Ends
Damaged hair follicles often cause split ends. Vitamin E capsule for hair contains antioxidants that help neutralize the free radicals causing damage to the hair follicles.
For better nourishment and the best results, try a combination of 1 teaspoon of cedarwood oil, 2 teaspoons of tea tree oil, 1 Vitamin E tab for hair, and a teaspoon of almond oil on the hair. It gives ample moisturization to the strands, ensuring speedy repair.
3. Balances Natural Oil Production
Vitamin E helps create a protective barrier on the scalp surface. Such protective barriers help lock in moisture. Dry or irritated skin on the scalp can be due to the deficiency of the Vit E capsule for hair.
However, it isn't clear whether its topical use boosts the hair's natural oil production or not. Some oils like avocado oil contain Vitamin E that prevents excess oil production on the scalp.
4. Helps Eliminate Hair Loss
Vitamin E for hair loss contains antioxidants that prevent the further breaking down of hair follicles. Oxidative stress caused due to free radicals often breaks down hair follicle cells.
Moreover, a fully nourished scalp and intense moisturization reduce hair fall. Treating your hair with a hot oil and Vitamin E capsule effectively reduces hair loss. Mix 2 Vitamin E capsules for hair with warm coconut or olive oil and gently massage the scalp and strands. Leave it overnight and wash with a mild shampoo.
5. Enhances Hair Shine
Hair heating products and chemical treatments often make hair dull and dry. Such hair needs high nourishment and moisturization. Leaving a mixture of olive oil/jojoba oil/coconut oil and Vitamin E on hair overnight helps revive hair moisture. It helps bring luster to dull hair, making it look shinier and softer.
6. Helps Cure Dandruff
The onset of winter brings one of the most annoying hair issues, dandruff. How can Evion capsules for hair help you deal with dandruff?
Vitamin E contains antioxidants that help treat an itchy, dry and irritated scalp. It helps reduce scalp dryness and eases the functioning of the sebaceous gland, which often works harder to produce oil, resulting in clogging.
7. Helps Prevent Premature Greying
It is decaying hair tissues that cause premature hair greying. The antioxidant in Vitamin E helps prevent tissue disintegration, which helps reduce hair greying at an early stage.
Regular oiling and topical or oral use of Vitamin E capsules ensure deep hair conditioning and strengthening of the hair tissues.
How to Use Vitamin E Capsules on Hair
Now that you know that vitamin e capsule is good for hair let’s understand how you can apply vitamin e to your hair. Evion 400 is a hair growth vitamin e capsule that’s highly effective. You can use it for hair growth and hair loss by massaging it into your scalp and through the length of your hair.
How to Use Vitamin E Capsules For Hair Growth
- Take one tablespoon of castor oil.
- Take two evion capsules for hair and squeeze them into the oil.
- Mix the oils gently.
- Put the mixture on your fingertips and apply it in a circulation motion on your scalp.
- Massage your hair for 10-15 minutes. Make sure to do this gently, not rigorously.
- Use any leftover oil on your hair strands and ends.
- Let it rest for half an hour to an hour, and then wash your hair.
- For the best results, rinse your hair with warm water and apply this mixture twice-thrice a week.
How to use Vitamin E Capsules For Hair Loss
- Take one tablespoon of olive oil and coconut oil.
- Add two evion vit e capsules for hair.
- Mix them gently.
- Heat the mixture to make it slightly warm.
- Massage it gently onto your scalp.
- Then gently rub it on your split ends.
- Let it rest for an hour, and then wash your hair with a mild shampoo.
- For the best results, apply this mixture with vitamin e for hair loss twice a week.
The vitamin e capsule for hair price is only INR 27 for ten capsules. It is economical and efficient for both hair growth and hair fall.
Side Effects of Vitamin E Capsule on Hair
Taking a high dose of vitamin E can increase the risk of side effects like nausea, blurred vision, fatigue, and diarrhoea. Therefore, you must follow the dosage recommended by a doctor or manufacturer. Some other side effects of vitamin e capsules on hair include intestinal cramps, rash, and weakness.
As per a study, vitamin E is not effective in treating or preventing cancer. Moreover, it doesn’t protect individuals against heart disease.
A high dosage of vitamin E capsules can also interfere with certain medications, including chemotherapies.
Can We Use Coconut Oil and Vitamin E capsules together?
Yes, you can. Using coconut oil and vitamin e capsules for hair together is one of the most effective ways to stop hair fall.
Are Vitamin E Capsules For Hair Really Good for Hair Problems?
Vitamin E capsules are great for women on the go that do not get enough of it through their diet. Vitamin E repairs damaged hair, split ends, acts as a reliable hair supplement, prevents premature greying of hair and assists in hair growth.
Also read: Amla for hair
FAQs
Can we apply Vitamin E on hair overnight?
Yes, you can leave vitamin E on your hair overnight.
Is Vitamin E good for hair fall?
One of the crucial causes of hair fall is oxidative stress. Due to its antioxidant properties, vitamin E is capable of fighting this stress. As a result, it helps prevent hair fall. Therefore, applying vitamin e to hair can be beneficial.
Is it ok to take Vitamin E every day?
No, it isn’t. Taking vitamin E every day or in high doses may increase the risk of getting side effects. Some of these side effects include nausea, fatigue, headache, and rashes.
What is the best time to take Vitamin E?
Vitamin E is a fat-soluble vitamin. That is why it’s best to consume vitamin e capsule for hair in the evening so that it can get dissolved in your body using fat.
What are Vitamin E capsule prices in India?
Vitamin E capsules in India are very economical. The Evion 400 vitamin e capsule for hair costs INR 27 for ten capsules.
References
Ian D Coulter, Mary L Hardy (2006) Antioxidants vitamin C and vitamin e for the prevention and treatment of cancer (National Library of Medicine) https://pubmed.ncbi.nlm.nih.gov/16808775/
