Sleep Deprivation in Women: Causes, Effects, and Solutions | Be Bodywise

Sleep is when the body restores itself, hormones reset, and the brain consolidates memory. Without it, women face both short-term struggles and long-term risks.

Short-term effects:

• Difficulty focusing and remembering
• Irritability, mood swings, and anxiety
• Slower reaction times and poor decisions

Long-term effects:

• Hormonal imbalance and worsened menstrual issues
• Weight gain and weakened immunity
• Higher risk of diabetes, hypertension, and heart disease
• Increased risk of depression and anxiety

For many women, poor sleep also worsens fatigue, skin issues, and emotional resilience — making everyday life feel heavier.

Be Bodywise Advanced Magnesium Gummies

Formulated with 5 forms of Magnesium: Magnesium Glycinate, Malate, Taurate, Citrate, Liposomal Magnesium

⚡ Higher Efficacy & superior Absorption
🔬 Advanced Encapsulation technology
💡 Fortified with Vitamin B6, D3 & B9
🌱 100% Natural & Clean
❌ No added Sugar
✅ Non habit forming

1 pack = 60 gummies.
92mg elemental Magnesium per gummy

Click to know more

Doomscrolling: The Modern Sleep Disruptor

Most women intend to sleep on time, but end up scrolling Instagram, Twitter, or news feeds late into the night. This habit, called doomscrolling, delays and disrupts sleep in two ways:

1. Blue light exposure: Screens emit blue light that suppresses melatonin, the hormone that signals sleep.
2. Stressful content: News, reels, or work updates spike cortisol, the stress hormone, keeping the brain active.

Even one hour of doomscrolling can delay sleep by 30–60 minutes. Over time, this creates a cycle:
scrolling → delayed sleep → morning fatigue → more stress → more scrolling.

How Can Busy Women Improve Sleep Naturally?

Good sleep doesn’t need drastic changes — consistent small habits can reset the body’s rhythm.

• Stick to a schedule: Sleep and wake at the same time daily.
• Build a bedtime routine: Read, journal, or stretch before bed to signal relaxation.
• Cut screen time: Keep phones away at least 60 minutes before bedtime.
• Sleep-proof your room: Keep it cool, dark, quiet, and comfortable.
• Avoid stimulants: Limit caffeine, alcohol, and heavy meals in the evening.
• Stay active: Daily exercise supports deeper sleep.
• Manage stress: Yoga, meditation, or a warm shower can help reduce cortisol levels.

While these lifestyle changes are powerful, nutrition also plays a key role.

Why Magnesium Matters for Sleep

Magnesium is an essential mineral that directly affects how calm and rested you feel. Unfortunately, many people — especially women under stress — fall short of recommended magnesium intake.

Here’s how magnesium supports better sleep:

• Activates GABA: Calms the nervous system and prepares the brain for rest.
• Balances cortisol: Lowers stress hormones that cause racing thoughts.
• Supports melatonin: Helps regulate the sleep–wake cycle.
• Relaxes muscles: Reduces restlessness and nighttime tension.

For multitasking women dealing with stress and doomscrolling, magnesium can be the missing link in improving sleep quality.

How Magnesium Helps Break the Doomscrolling Cycle

Even if late-night scrolling keeps the brain wired, magnesium helps shift the body into a calmer state. By lowering cortisol and enhancing relaxation pathways, it counters the overstimulation caused by screens.

Experts often recommend taking magnesium one to two hours before bed — allowing the body to transition naturally from “wired” to “ready for rest.”

Why Consider Be Bodywise Magnesium Gummies?

Be Bodywise Magnesium Gummies make adding magnesium simple and effective. Designed specifically for women’s real lives, they combine five bioavailable forms of magnesium (glycinate, citrate, malate, taurine, liposomal) along with vitamins B6, B9, and D3.

This unique blend supports:

• Relaxation before bedtime
• Stress reduction and lower nighttime anxiety
• Natural regulation of sleep cycles
• A gentle, non-habit-forming way to improve rest

They are also sugar-free, natural, and convenient — making them easy to add to an evening routine without lifestyle disruption.

Foods Rich in Magnesium for Better Sleep

Before turning to supplements, it’s important to know that magnesium is naturally present in many foods. A magnesium-rich diet can support relaxation, reduce stress, and improve sleep quality.

Top dietary sources of magnesium include:

• Leafy greens: Spinach, kale, and Swiss chard
• Nuts and seeds: Almonds, cashews, pumpkin seeds, sunflower seeds
• Whole grains: Brown rice, quinoa, and oats
• Legumes: Black beans, chickpeas, and lentils
• Fruits: Bananas, avocados, and dried figs
• Dark chocolate: A small square (70% cocoa or higher) is a tasty magnesium boost
• Fatty fish: Salmon and mackerel provide both magnesium and omega-3s

While a balanced diet can provide magnesium, many women still fall short due to busy schedules, processed foods, or higher stress demands. That’s when a supplemental format like gummies can help bridge the gap — making magnesium intake consistent and reliable.

What Be Bodywise Customers Are Saying

Real customer experiences highlight the impact:

"Work, family, kids...like any other woman mai bhi stress bohot leti hu..raat ko neend bhi nhi aati kyunki overthinking khtm nhi hoti...but trust me THIS HAS WORKED WONDERS. I am super impressed. I naturally fall asleep quickly & kaafi calm bhi feel hone laga hai"
- Priyal R

"Really helps me, especially during monthly periods. Regular one gummy before hitting the bed at night has helped me in the last two months to sleep better."
- Mahua R

Must Know

• Sleep deprivation is highly common among multitasking women and professionals.
• Doomscrolling is a major modern disruptor that delays and fragments sleep.
• Lifestyle adjustments plus magnesium support can create calmer nights and energized mornings.
• Be Bodywise Magnesium Gummies provide a science-backed, convenient way to support better sleep.

Stop adjusting and start solving.

Be Bodywise Advanced Magnesium Gummies 60N

Formulated with 5 forms of Magnesium: Magnesium Glycinate, Malate, Taurate, Citrate, Liposomal Magnesium

⚡ Higher Efficacy & superior Absorption
🔬 Advanced Encapsulation technology
💡 Fortified with Vitamin B6, D3 & B9
🌱 100% Natural & Clean
❌ No added Sugar
✅ Non habit forming

1 pack = 60 gummies.
92mg elemental Magnesium per gummy

Get Your Pack Now

FAQs on Sleep Deprivation in Women

1. Why do women experience more sleep deprivation than men? Hormonal changes, higher multitasking demands, and greater stress exposure make women more vulnerable to poor sleep.

2. How does doomscrolling affect sleep? Doomscrolling exposes the brain to blue light and stressful content, both of which delay melatonin release and increase cortisol, making it harder to sleep.

3. What are natural ways to improve sleep? Maintaining a routine, cutting screens before bed, managing stress, and keeping a sleep-friendly environment are proven ways.

4. How does magnesium help with sleep? Magnesium calms the nervous system, lowers stress hormones, supports melatonin production, and relaxes muscles for better sleep.

5. Are Be Bodywise Magnesium Gummies safe for daily use? Yes. They are non-habit forming, sugar-free, and formulated with bioavailable magnesium plus essential vitamins to safely support relaxation and sleep.