How to Increase Height after 18 Years? Is It Even Possible?

18 years of age is essential for height growth. This also marks the period in which women transition from adolescence to adulthood. Your body undergoes numerous hormonal changes during this period. In current times, making any kind of changes to your height is considered next to impossible. Does this theory have any truth to it? Read on to know more!

What Determines Your Height?

It’s no secret that the most fundamental factor determining height is one’s genetics. However, there’s more to the story than that. Female height depends upon a number of factors and variants apart from just your genetic makeup, given to you at birth. Let’s break these aspects down, one by one.

• One’s climate and environmental factors like altitude, weather and miscellaneous factors influence your height.
  
• A balanced diet full of protein, folate, Vitamin A, Vitamin D, iron, calcium and other nutrients is essential to facilitate height growth. Consuming these in the form of supplements is not always the best idea. Here are some food sources for the same:
  
• Leguminous plants and vegetables like spinach.
• Chicken, eggs, salmon and mutton.
• Consuming paneer, chickpeas, oats and brussel sprouts is a healthy way to meet your protein intake if you are a vegetarian.
  
• Overweight or obese women appear to be shorter than they really are. Maintaining a healthy weight and following a balanced weight loss regime can help you add a few inches to your height and ensure your body mass index is healthy.

How to Increase Height after 18 Years?

Is it possible to increase height after 18 years of age? Yes, it is! Follow these simple steps to achieve your height goals:

Practice yoga

Practicing yoga helps to straighten the spine, making you look erect and taller. Yoga asanas like Bhujangasana, also known as the cobra pose, stretches your spine and this could aid height growth. Moreover, Yoga aids in maintenance of good posture which makes you appear taller.

Avoid alcohol consumption and smoking

Excessive smoking and alcohol consumption act as dangerous growth inhibitors for women wanting to grow taller after 18 years of age.

Nutrition

Make sure you are eating the following minerals, vitamins and nutrients with your meals:

• Manganese
• Phosphorus
• Zinc

Preferably, avoid taking supplements for the same and try to obtain them from natural food sources.

Don’t skip breakfast

Missing breakfast is not advised. As discussed earlier, eating a heavy breakfast speeds up your metabolism, making you full for longer, allowing you to reduce body weight over a specific time period. This positively affects your height.