How to Tighten Loose Breast ~ Top 10 Effective Ways | Be Bodywise

How to Tighten Loose Breast Skin

Loose breast, also called breast ptosis, is a common problem women face. As per research, the causes of loose breasts are not known but may be associated with several risk factors. The risk factors for loose breast skin as per the research are:

• Ageing
• History of significant weight loss
• Higher body mass index (BMI)
• Bigger/smaller bra cup size
• The number of pregnancies
• History of smoking tobacco
  

How to tighten breast skin? There are multiple effective ways to tighten loose breast skin. Plastic surgery is the most common way but is affordable to only a few. However, women can follow natural remedies and lifestyle changes to tighten loose breast skin. These are as follows:

#1/10 Exercise

How to tighten loose breast skin? Breasts do not have muscles, and therefore exercise does not help directly prevent the breasts from loosening. However, a few exercises may enhance the appearance of your breasts by toning the fibrous connective tissue underlying beneath the breasts. Include the following exercises in your daily routine to improve the appearance of your breasts:

• Pushups
• Swimming
• Bench press
• Arm curls
• Yoga for breast tightening

#2/10 Diet and Nutrition

A balanced diet is crucial in weight maintenance. As per a study, being overweight or underweight due to sudden weight gain or loss of more than 50 pounds may cause the skin to lose its elasticity and lead to loosening of the breasts. Diet rich in macronutrients such as carbohydrates, proteins, fats, and fibres; micronutrients such as minerals and vitamins are essential for healthy and young skin.

One can include protein through eggs, lentils, good fats through nuts like almonds, walnuts, etc., in their diet.

#3/10 Stay Hydrated

How to tighten breasts? Water is the best natural remedy for loose breast skin. The human body is 70 percent water. Drink plenty of water daily to keep yourself hydrated and your skin healthy and young. As per research, drinking water in adequate quantity adds volume to your body and positively impacts skin physiology, keeping it tight and young. As per dietary guidelines from the Indian Council of Medical Research (ICMR) and World Health Organisation (WHO) research, two litres of water is a must, which may increase depending on the heat and workload of the individual.

#4/10 Stop Smoking

Smoking cigarettes is one of the risk factors for loose breast skin. As per research, smoking cigarettes significantly affects the density, thickness and elasticity of the skin. Skin loses its elasticity due to cigarette smoking as the nicotine present in cigarettes narrows the blood vessels, lowers the oxygen supply to breast tissues and promotes premature skin ageing. Smoking cigarettes also breaks down the elastin protein present in the breasts and results in its sagging.

#5/10 Posture

Good posture is a great way to prevent loosening of the breasts. Incorrect posture may put extra pressure on the breasts and result in their sagging. Try to sit and walk in the correct posture without putting much strain on your breasts.

#6/10 Support

As per a study, inadequate support and added strain on the breasts during physical activities may cause loosening of the breasts. Therefore, a good quality bra with proper size and fit should be used to support breasts and prevent them from becoming loose. It is important to note that you must get a new size bra if you gain or lose weight.

Massages to Tighten Breast

Massage is a great way to relax and tone up your breasts and the underlying fibrous connective tissue. It tones and improves the overall appearance of your breasts. Massage your breasts with the following to improve blood circulation and prevent loosening of your breast skin:

#7/10 Cucumber and Egg Yolk Massage

Requirements:

1. Small cucumber - 1 (blended)
2. Egg yolk - 1
3. Butter - 1 teaspoon
   

Method:

• Mix all the ingredients and make a paste
• In the upward direction, apply the paste and massage for at least 30 minutes
• Take a bath or wash it with normal water
  

Benefits:

1. Cucumber - Natural skin toner
2. Egg yolk - Rich in proteins and vitamins

#8/10 Ice Massage

Requirements:

1. Ice cubes - 2
   

Method:

Massage in a circular and upward motion for one to two minutes to tighten the loose breasts.

Benefits:

1. Skin tightening
2. Prevent cellulitis around the breast area

#9/10 Fenugreek Massage

Requirements:

1. Fenugreek powder - 1/4 cup
   

Method:

• Mix the fenugreek powder with water to form a paste with a thick consistency
• Use the prepared paste to massage your breasts in a circular and upward direction for five to ten minutes
• Wash it with cold water
  

Benefits:

1. Fenugreek is rich in antioxidants that help keep the breast skin tight, young and healthy.

#10/10 Olive Oil Massage

Requirements:

1. Olive oil
   

Method:

Add a few drops of olive oil to your palms and massage your breasts in a circular and upward direction.

Benefits:

1. Olive oil is rich in antioxidants that fight the free radicals in the body and thus prevent premature ageing.
2. Improves the tonicity of the breasts and the overall shape and appearance

References

• Melissa Veneracion, Catherine P Walsh, May 2010; Breast ptosis: causes and cure - https://pubmed.ncbi.nlm.nih.gov/20354434
  
• Lídia Palma, Liliana Tavares Marques, August 2015; Dietary water affects human skin hydration and biomechanics - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4529263/