Does Walking Reduce Thigh Fat - Fact or Myth

Thigh fat can be uncomfortable and even embarrassing for many people, so are you wondering how to reduce thigh fat? Do you want to know how some females and males have toned legs? So, does walking reduce thigh fat? Walking helps burn calories; thus, it helps in weight loss, makes the heart more robust, can lower your blood sugar, improves your energy levels, etc. But, can it trim thigh fat? Let’s find out, keep scrolling to know more!

Can Walking Reduce Thigh Fat?

YES, walking can reduce thigh fat. Brisk walking is commonly advised by fitness gurus for its various benefits. It is a no equipment needed exercise, yet very effective. Simply put on a pair of sports shoes or walking shoes, and you are good to go! Walking reduces thigh fat in more ways than one. Walking tones your calves, quadriceps, hamstrings and lifts the glutes. It is recommended to walk for at least 20 to 30 minutes a day. Moreover, walking helps elevate your mood as well.

Multiple studies show that walking helps you become stronger and healthier. For example, a study by researchers from the University of Virginia states that women who did three shorter, fast-paced walks a week (plus two longer, moderate-paced ones) lost five times more belly fat than those who strolled at a moderate speed five days a week.

Additionally, brisk walking can boost your metabolism. In simple terms, walking faster can trick your body into tapping into the fat reserves for energy. During this process, your muscles strengthen, and it also improves your basal metabolic rate. As a result,  it initiates the burning of a more significant number of calories throughout the day; this continues to work even when you are not exercising.

Brisk walking is good for the heart, too(it’s a good cardio exercise). As per a study by The Stroke Association, 30mins of brisk walking every day can help regulate blood pressure and minimise the chances of getting a stroke by 27 percent!

Also Read: Best & Effective Yoga to Reduce Arm Fat | Lose Arm Fat in a Week

What’s More?

Running is an excellent way to reduce thigh fat. Running helps build up your hamstrings, quadriceps, calves, hips and glutes, etc. It is advised to do a warm-up and have proper running gear in place. Pro tip: focus on your body posture while walking for best results!

Bottom Line

Consistently following a healthy diet and exercising can reduce weight and fat around your thighs; it is also essential to do exercises targeted specifically towards reducing thigh fat, such as pushups, lunges, squats, etc. And, you should be able to achieve toned and legs soon!