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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Hindi
        
    Vajan Badhane Ke Upay in Hindi | वजन कैसे बढ़ाएं? - Bodywise
            जल्दी वजन बढ़ाने के लिए खाने में शामिल करें इन चीजों को बहुत ही असरदार है यह वजन बढ़ाने के उपाय कुछ ही दिनों में बढ़ने लगेगा वजन।
        
Upasana Mani

    14 Mar 2022
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    1 min read
    
            Hindi
        
    किस करने के फायदे | Benefits of Kissing in Hindi ~ Bodywise
            किस करने के अद्भुत फायदे जानकर हो जाएंगे खुश आप भी करे अपने पार्टनर को किस मिलेंगे किस करने के फायदे।
        
Upasana Mani

    13 Mar 2022
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    1 min read
    
            Hair
        
    How to Make Onion Oil for Hair at Home ~ Answered by an Expert
            Using onion oil for hair can work wonders in improving your scalp and hair health. Read on to learn about easy ways to make onion oil at your home.
        
Upasana Mani

    11 Mar 2022
    •
    9 min read
    
            Hindi
        
    प्रेगनेंसी में सुबह क्या खाना चाहिए | Food to Eat in Morning During Pregnancy in Hindi
            गर्भवती महिलाएं अपने सुबह के नाश्ते में यह खाद्य पदार्थ जरूर खाएं जाने प्रेगनेंसी में सुबह क्या खाना चाहिए।
        
Upasana Mani, Dr. Farha Aslam Jawre

    11 Mar 2022
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    1 min read
    
            Diets
        
    Soya Chunks Calories, Nutrition & PRO Tips
            Soya chunks are rich in protein but contain phytates which make mineral absorption difficult in the body. Read on to know more about soya chunk nutrition.
        
Upasana Mani

    10 Mar 2022
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    5 min read
    
            Hair
        
    How to Remove Hair From Private Parts- 9 Effective Ways | Bodywise
            It is normal to feel intimidated and stumped when trying to remove hair from such a delicate area. Read on to learn more about how to remove hair from private parts.
        
Upasana Mani

    9 Mar 2022
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    8 min read
    
            360 Health
        
    How to Get Pink Lips Naturally: 13 Simple Home Remedies | Bodywise
            Pink lips are often considered a sign of good health and beauty. Read on to learn how to get pink lips naturally with these easy steps to follow!
        
Upasana Mani

    8 Mar 2022
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    9 min read
    
            Pregnancy
        
    प्रेगनेंसी में बेबी का राइट साइड में होना का कारण | Bodywise
            प्रेगनेंसी में बेबी का राइट साइड में होना का कारण क्या प्रेग्नेंसी के दौरान यह संकेत नजर आना सामान्य होते है।
        
Upasana Mani

    6 Mar 2022
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    1 min read
    
            Skin
        
    6 Incredible Omega-3 Benefits for Skin Which We Bet You Didn’t Know
            Omega 3 for skin is known to promote skin hydration and improve hair growth. To know more about fish oil benefits for the skin, read further.
        
Upasana Mani

    5 Mar 2022
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    7 min read
    
            Skin
        
    7 Tips on How to Remove Blackheads at Home Naturally ~ Research-Backed
            Blackheads can be quite distressing, but it is possible to remove blackheads naturally. This article will be your guide for how to remove blackheads on the nose naturally.
        
Upasana Mani

    4 Mar 2022
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    8 min read
    
            Diets
        
    Calories in Aloo Paratha: Is Aloo Paratha Good for Weight Loss?
            Can people on a weight loss journey enjoy aloo parathas? Find out the calorie count, nutrition, and ingredients of the Aloo Paratha in this blog.
        
Upasana Mani, Dr. Farha Aslam Jawre

    3 Mar 2022
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    4 min read
    
            Periods
        
    What to Eat to Get Periods Fast ~ According to a Doctor
            Some people may want to delay their periods. Some may want to induce it earlier. We have shared some home remedies to get periods if you ever need them.
        
Upasana Mani, Dr. Farha Aslam Jawre

    1 Mar 2022
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    7 min read
    
            Hair
        
    Does Honey Make Hair White ~ Myth or Fact Backed By Research
            Honey is a well-known natural conditioner and hair mask that nourishes the hair but does honey make hair white? To find out the answer, read the article below.
        
Upasana Mani

    1 Mar 2022
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    3 min read
    
            Pregnancy
        
    Coconut Water in Pregnancy Benefits, Side Effects & More
            Coconut water is the best natural yet delicious drink loved by all. Read on to learn about Coconut Water in Pregnancy Benefits, Side Effects & More.
        
Upasana Mani

    25 Feb 2022
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    7 min read
    
            Hair
        
    7 Proven Ways to Regrow Hair Naturally in 3 Weeks with Facts & Myths
            Female pattern baldness is one of the most common causes of hair loss in women. Read on to understand what hair loss is and home remedies for hair fall!
        
Upasana Mani

    25 Feb 2022
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    9 min read
    
    13 Easy & Effective Home Remedies for Hair Fall ~ Dermatologist Backed
            More than 33% of women experience hair fall and thinning due to hormonal fluctuation, stress, and more. Read on for some home remedies for hair fall!
        
Upasana Mani

    24 Feb 2022
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    8 min read
    
            Skin
        
    12 Best Face Packs for Glowing Skin~ Research Backed
            Ayurvedic face packs are made of natural ingredients that can work wonders for your skin. Read on to learn about different face packs for glowing skin.
        
Upasana Mani

    23 Feb 2022
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    7 min read
    
            sexual health
        
    Oral Sex Is Harmful for Health- Myths & Facts, FAQs, More | Bodywise
            Oral sex is no longer taboo and is extremely popular among adolescents and adults. But is it completely safe?
        
Upasana Mani

    22 Feb 2022
    •
    5 min read

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