Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

Hair

Neem Oil for Hair: Benefits, Side Effects & How to Use It?

Neem oil, extracted from the seeds and branches of the neem tree, has been extensively studied by researchers all around the world for its benefits and side effects. In this article, we will understand neem oil, the benefits of neem oil for hair, different ways to use neem oil for

360 Health

Best Time to Eat Fruits - Nutritionist Backed | Bodywise

We all are aware of the benefits of fruits for our health. They decrease the risk of heart diseases, maintain blood pressure as well as provide protection against cancer-causing cells. However, when it comes to the best time to eat fruits, we often get confused. To obtain health benefits and

Hair

Top 10 Easy & Effective Ways To Increase Hair Density

Reckoned as an essential aspect of an external personality, healthy shiny hair plays an important role in boosting self-esteem. Whether you turn to a well-balanced diet or hair vitamins, you need to make a long-term commitment for a good hair density. What Is Hair Density? In simple words, hair density

Yoga

5 Super Brain Exercises Yoga to Increase Your Memory Power

We all know that our brain is the most crucial organ in our body. Unfortunately, it is also the most neglected one. The brain degeneration is not easily visible like skin degeneration. Various factors are responsible for brain degeneration. Ageing, stress, alcohol consumption, and lack of sleep are some of

Benefits

9 Cow Ghee Benefits You May Not Have Known!

When you think of cow ghee, what is the first thing that comes to mind? Does it make your mouth water when you eat fluffy, hot chapatis covered in a generous serving of ghee? Or how about when you add a generous pour of ghee to your favourite dal tadka?

Hair growth

5 Incredible Benefits Of Walnuts For Hair Nourishment

Almost every woman faces at least one of the many problems regarding their hair - hair fall, dull hair, less volume, dandruff, and so on. It becomes difficult to take proper care of our hair in today’s fast-moving world. We resort to products filled with chemicals for faster results,

Yoga

12 Major Sarvangasana (Shoulder Stand) Benefits That You Should Know!

Sarvangasana is one of the best asanas of Hatha yoga. It has a positive impact on the overall health of the body. It improves the body’s flexibility and strength while keeping the mind calm. The shoulder stand has all the benefits of a headstand but is easier and safer

Hair

Lemon for Hair: Benefits, Side Effects & DIY Packs

Lemon is a citrus fruit that is known for being rich in antioxidants, vitamin C, and other minerals. While it is loved for its flavour, it has some valuable benefits to the body and skin. It is no surprise that lemon is good for hair too. There are many ways

360 Health

Strawberry Legs: Treatment, Symptoms, Causes & More

Strawberry legs can't be categorized as a medical condition in itself. Instead, the appearance of black dots on legs is caused due to several external factors. Strawberry legs are mild and aren't painful or itchy. However, the same dotted appearance accompanied with pain, rashes, and inflammation

Skin

10 Best Multani Mitti Face Packs For All Skin Types!

We all wish to feel good about ourselves. However, often, it is only when we look good do we feel good. Hence, we should take care of our skin so that we always feel happy and confident. There are several home remedies to guarantee great skin, including Multani Mitti. What

Benefits

17 Amazing Jowar Benefits Which Will Make You Eat it Daily!

We all wish to live healthy lives and make good choices in our diet. What we put in our system can impact our well-being and performance every day. This is why we should consider healthy foods like jowar. What Is Jowar (Sorghum)? Have you ever wondered, what is jowar? Jowar

Benefits

8 Amazing Milk Benefits for Skin That Everyone Should Know!

Milk consists of nourishing and moisturising properties. It helps in maintaining the health of your skin. It also helps in treating most of your skin concerns. That's why most skincare brands use milk as one of the ingredients in their products. However, such milk-infused products are inorganically made

Hindi

हल्दी के फायदे और नुकसान | Haldi Benefits in Hindi

हल्दी हर रसोई में पाया जाने वाला मसाला है। जो खाने का स्वाद और रंग बढ़ाने का काम करती है। खाने के साथ ही इसके कई औषधीय गुण भी है जो विभिन्

Pregnancy

Guava in Pregnancy: Benefits, Side Effects and More

Is It Safe to Eat Guava in Pregnancy? The news of pregnancy is an event of joy. To have a healthy pregnancy, taking care of the needs of the body is important. During pregnancy, your body is bound to require energy in abundance. Further, there are also cravings for various

Hair

Top 6 Benefits of Onion Juice for Hair Backed By Science

Healthy hair is a sign of good health, and good health helps a person feel more confident about their personality. However, at times, hair growth may slow down due to various reasons. This is where the role of Onion juice can come into the picture. A timeless panacea, onion juice

360 Health

13 Paya Soup Benefits on Your Health (Bone Broth)

Bone broth can be made from the bones and tissues of many animals. It also contains essential nutrients, such as minerals, that come from these tissues. This could make paya soup an effective dietary supplement for many people. By boiling bones in water with some vinegar, nutrients are released from

360 Health

कान दर्द का रामबाण इलाज | Home Remedies for Ear Pain in Hindi

कभी - कभी अचानक से कान में दर्द उठने लगता है जो की बहुत असहनीय होता है। यह वैसे तो आम समस्या है पर तकलीफ बढ़ने पर कान दर्द मुसीबत का कारण बन सकता है। का

360 Health

13 Benefits of Multani Mitti for Face and Hair - Bodywise

Multani mitti is widely used for beauty and skincare remedies, primarily as face packs to get rid of oiliness and give skin a healthy glow. This naturally occurring form of clay can also be used to treat acne and other skin conditions. Check out this article to learn more about

360 Health

19 Jaggery Benefits That Will Blow Your Mind!

Jaggery is made from sugarcane juice or the juice from palm trees and is becoming more popular as a replacement for white sugar. It's a staple in India, where it's called gur. Vitamins and minerals in jaggery make it healthier than white sugar. Nonetheless, it is

Ayurvedic Oils

Camphor Oil: Uses, Types, Side Effects & More

Camphor oil is derived from the wood of camphor trees, scientifically known as Cinnamomum camphora, and it is aromatic. It is absorbed through the skin and has a pleasant smell. In addition to providing pain relief and easing skin irritation, it can also offer a number of other health benefits.

Weight Loss

Does Ghee Increase Weight? Here's What A Nutritionist Has to Say!

Ghee is commonly used in Indian households; it is an ingredient that is needed in most Indian dishes. From sweet to savoury, ghee is used in all kinds of dishes. Ghee is sometimes referred to as a purified or refined version of butter. Moreover, it is considered to be a

Skin

10 Amazing Besan Benefits for Skin & Face

Gram flour or besan is one the most effective and fantastic skincare organic remedies. It has been an integral part of the Indian kitchen household. From making ladoos, pakoras to being an ingredient for scrubbing your skin, besan has got you covered! Besan helps in anti-ageing, removal of tan while

360 Health

15 Surprising Benefits of Sabja Seeds (Basil Seeds)

Sabja seeds, also known as sweet basil, were probably unconsciously overlooked on the supermarket aisle, but not anymore. This nutrient-dense seeds can do a lot for your health. Curious what these black seeds are? The basil plant is native to India. Although it is also called sweet basil, the plant

Skin

Coffee Face Pack Benefits, Tips For DIY Remedies & Side Effects

If you're a coffee-lover, you probably know how coffee can turn a bad day into a good one. But did you know that this natural ingredient has the same benefits for your skin as well? A powerhouse of antioxidants and caffeic acid, coffee exfoliates, brightens and nourishes your

Hindi

स्किन केयर टिप्स | Skin Care Tips in Hindi

खिली और निखरी त्वचा की ख्वाहिश हर किसी की होती है लेकिन दिनभर की भाग दौड़ में स्किन का ख्याल रखना बहुत मुश्किल हो जाता है। ऐसे मे