Benefits of Yashtimadhu
1) Antacid: This herb acts as an effective Antacid that helps in reducing HCL levels in your stomach. That, in turn, reduces irritation and stomach ulcers. It also helps with more effective digestion. Yashtimadhu powder may also provide relief against acute and chronic gastritis, a medical condition that results in inflammation of the stomach lining.
2) Anti-inflammatory properties: Yashtimadhu has anti-inflammatory properties that ease constipation and decrease swelling of the stomach lining. It also protects the stomach lining from peptic ulcers. The powder contains bioactive compounds that can help manage gastric and mouth ulcers. It also helps advance the healing process of the stomach lining.
3) Antibacterial properties: Yashtimadhu has been popularly used in Indian households to provide relief from a sore throat. This herbal medicine can treat cough, throat irritation and other upper respiratory problems. The antibacterial properties of Yashtimadhu help fight bacterial infections of the respiratory tract.
Yashtimadhu Benefits for Hair Fall?
Mulethi powder can be a great aid for women who are trying to battle hair fall. This humble herb is packed with flavonoids and phytoestrogens, which are plant compounds that improve scalp and hair health. Some hair experts suggest using this traditional remedy to soothe an irritated scalp and reduce dandruff. It also reduces scalp infections and stimulates hair growth.
The hydro-alcoholic extract of the Mulethi powder shows promising hair regrowth potential. Compared to 2% Minoxidil, the medication commonly used to stimulate hair growth, Yashtimadhu shows better results for hair growth stimulation. Moreover, since the powder is a natural herb, it can be safely used alongside other hair loss remedies.
Yashtimadhu Uses
1) Reduces stress and depression: Among the primary Mulethi powder uses is relief from stress and depression. Regular usage and inclusion of Yashtimadhu in your diet can control the stress hormones and assist with managing anxiety.
2) Controls cholesterol: Mulethi has been traditionally used as an effective herbal remedy to reduce and manage cholesterol levels. It helps in lowering bad cholesterol and promotes good cholesterol.
3) Boosts immunity: Yashtimadhu is a popular herbal supplement that can boost your innate immunity and help your body fight diseases.
4) Tackles asthma and bronchitis: Yashtimadhu can soothe irritated and inflamed bronchial walls. It also reduces chest congestion and relieves cough. The potent anti-inflammatory and antibiotic properties of Mulethi makes it a popular home remedy to help get rid of phlegm.
Yashtimadhu Uses for Skin
1) Yashtimadhu contains powerful antioxidants that protect the skin from the damaging effect of free radicals. This rejuvenating herb scavenges free oxygen radicals and reduces their adverse effects.
2) Mulethi powder flushes out the harmful toxins present in our bodies and promotes skin health.
3) This traditional herb can be beneficial in managing symptoms of eczema, rashes, and pimples.
4) Mulethi also helps women with reducing hyperpigmentation and dark circles. Regular usage of this herb leaves beautiful and glowing skin.
Mulethi/Licorice/Yashtimadhu Dosage
You can regularly take 3-6 grams of Mulethi powder daily. If you prefer drinking a decoction, then take 30-90 divided doses in a day.
How to Use Yashtimadhu Powder
1) Brew a tea: Boil water in a pan and add one teaspoon of Yashtimadhu powder to it. Add 1 tsp of grated ginger, and let the liquid simmer for about five minutes. Now, add your favourite tea leaves and leave the liquid on the heat for five more minutes. Add milk and sugar according to taste, and boil the liquid. Filter the tea and enjoy it hot.
2) Yashtimadhu powder: Cut the fresh roots of the Mulethi plant and wash them properly. Cut these roots into small pieces and lay them out in the sun for about a week. Grind the dried roots in a grinder until it is reduced to a fine powder. Pass it through a fine sieve to remove any impurities. Store the powder in an airtight container.
3) Yashtimadhu water: Soak one tablespoon of Yashtimadhu powder in a glass of warm water and leave it overnight. Reheat the water in the morning and add a pinch of lemon for taste. Drink the water on an empty stomach.
Yashtimadhu Side Effects
1) It can result in sodium and fluid retention.
2) Some people might develop muscular problems or experience lethargy, weakness and headaches.
3) Mulethi powder can result in the presence of myoglobin protein in the urine.
Precaution While Using Yashtimadhu
Yashtimadhu is a herbal plant that should be safe to use by all. However, use the plant under medical supervision if you have the following conditions:
- Low potassium levels in the blood
- Kidney or heart problems
- Uterine fibroids
- Uncontrolled blood pressure
- If you are taking birth control pills or other hormonal medications.
