5 Benefits of Uva Ursi | Bearberry Benefits ; Uses | Bodywise

The word bearberries automatically sounds interesting! Hold on, it’s a shrub.

Of all the lists of herbs and shrubs that cure various body problems, Uva Ursi is not the most commonly recognized. But, the amount of impact it creates when used properly, is just amazing.

Derived from the Arctostaphylos leaves, which is a Greek-Latin name meaning grape of the bears, the uva ursi is also called the “bearberry.” Wow, it even sounds fancy!

Its usage dates back to the second century and has been a mind-blowing curator of the Urinary tract diseases (UTI).

Learn all about the benefits of Uva Ursi, how it keeps you in the pink of health and just how versatile it is!

Uva ursi benefits your health and wellness by treating urinary tract infections, constipation, kidney illnesses, bronchitis to an extent, and swelling in the urinary tract. The versatile nature of this bearberry plant does not end here.

Bearberry leaf uses have shown compelling results in the field of skincare. It prevents the darkening of skin and reduces age spots.

How Does Uva Ursi Keep You Healthy?

The latest scientific researches performed in test tubes and animals have achieved a massive breakthrough.

The active components in uva ursi are arbutin and hydroquinone. They possess anti-inflammatory and antiseptic properties.

Arbutin converts into hydroquinone that acts as an antimicrobial agent. The herbal extract also consists of tannins.

Tannins are known to have astringent effects that help in shrinking and tightening mucous membranes of the body.

Moreover, it helps to reduce inflammation and fight infection to maintain body health and wellness.

An interesting feature about the bearberry leaf uses is that it is not limited to treating UTI. They also prevent infections like sexually transmitted infections (STI), pelvic inflammatory disease (PIDs), bronchitis, and pneumonia.

Their anti-inflammatory property makes it difficult for the bacteria to adhere to the urinary tract. However, more scientific research is needed to prove these effects of uva ursi. Ever wondered how uva ursi benefits your skin? Keep scrolling to know about the uva ursi benefits for skin and more.

The Versatility of Uva Ursi

As discussed above, uva ursi has plenty of advantages for skin, kidney stones, urinary tract infections, constipation, weight loss, health and wellness, and increasing stamina. Let us get to know about these step-by-step.

Uva Ursi for Skin

Uva ursi’s benefits for skin are remarkable and irreplaceable. Arbutin present in the bearberry plant decreases melanin production in your body. Melanin is a pigment through which you get your skin colour. The more melanin, the darker is the colour of your skin. We want you to feel confident in your own skin. Nevertheless, use these natural products to lighten your skin tone. Cosmetic products containing the extract can help to tackle the fine lines and age spots.

Uva Ursi for Kidney Stones and Urinary Tract Infection

Uva ursi, highly used in traditional medicines due to its antiseptic nature, can dissolve both kidney and urinary bladder stones. Hydroquinone chemical helps in the process. But, be it a natural product, it is recommended that you consult your doctor before taking any uva ursi dosage for kidney stones. An increased dosage can result in liver damage and successive complications. Uva ursi, along with a balanced UTI diet, can help one combat the infection.

Other benefits are treating constipation, easing the inflammation in the urinary bladder (cystitis), inducing weight loss, and promoting health and wellness.

What Parts of Uva Ursi Can You Use?

You use the leaves and let the bear eat the berries. The leaves are commercially available in crushed leaf and powder form. You can get them as tea, tinctures, or capsules. Topical cosmetic creams are also available for application on the skin. Now that we know a lot about uva ursi, why wait for the benefits of uva ursi tea?

Uva Ursi Tea

If you do not like having tinctures or capsules, you can get the benefits of uva ursi from uva ursi tea. It promotes healing, soothes the stomach, detoxifies the body, and has all the same functions as uva ursi. You can learn to make uva ursi tea right away.

Make Uva Ursi Tea With Us!

How to make uva ursi tea? Three simple steps and your tea will be ready.

1. Take around 150 ml (5 ounces) of water.
2. Soak 3 grams of dried uva ursi leaves in it.
3. Wait for 12 hours.
4. Strain and drink the tea 3-4 times each day.

Avoid taking excess amounts of uva ursi. Please keep an eye for any allergic reactions from tea. In case of any emergency, contact your doctor immediately.