Studying often makes one feel sleepy and tired, especially at night. But fret not! Read on to know how to avoid sleep while studying.

How to Sleep During Periods Getting proper sleep during your period can be a tough task. How to sleep during periods to avoid pain is still a troublesome problem. According to studies, 30% of women have difficulty sleeping during their periods. Menstruation or periods are a natural part of any

नींद हमारे शरीर और मन मस्तिष्क को आराम देने का काम करती है। अच्छी और गहरी नींद के बाद हमारा शरीर ऊर्जा से भर जाता है। ज्यादा निंद्रा या कम