The answer to ‘does chewing gum reduce face fat’ would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a

Benefits of Squats for Women Have you ever wondered why gym trainers or athletes ask you to include squats in your workout routine? Here are the 11 benefits of squats for women: 1. Strengthening the Core Squats benefit females by strengthening their core. According to research, squats are effective for