360 Health 12 Isabgol (Psyllium Husk) Benefits, Precautions, Dosage, Side Effects, More Isabgol is a digestive that helps in cooling the body and assists in weight loss. It has a lot of other benefits. Read on to know more about how to consume Isabgol. Adrija Chakraborty 23 Apr 2021 • 10 min read
360 Health Foods to Eat During Pregnancy to Make Baby Smart - According to Expert Want to know how a healthy diet can make your baby intelligent? With these 10 superfoods, you can now foster your baby brain development during pregnancy. Mihika Savani 22 Mar 2021 • 8 min read
Diet Top Jeera Water Benefits for Women that You Didn't Know About Want to explore uses of Jeera beyond Indian recipes? From jeera pani for PCOS to jeera for weight loss, and its side effects. Read everything here. Mihika Savani 15 Mar 2021 • 3 min read
360 Health Purple Cabbage Benefits All it takes for heart health and digestive health is purple cabbage. Purple cabbage is also low on calories, here is a list of purple cabbage's benefits. Dr. Farha Aslam Jawre 10 Feb 2021 • 4 min read
360 Health Top 20 Foods that are High in Vitamin C The human body cannot produce or store vitamin C. Therefore, it’s essential to consume rich sources of Vitamin C, regularly, insufficient amounts. Upasana Mani 5 Feb 2021 • 3 min read
360 Health Green Tea Benefits Green tea can be used for acne, cold sores and haemorrhoids. It is a powerful antioxidant that can delay signs of aging. Dr. Priyanka Shetty 4 Feb 2021 • 5 min read
Benefits Amaranth Benefits Amarnath or Rajgira is that one ingredient that has helped women through centuries with their weight loss concerns. Here, we will discuss rajgira ( amarnath), its benefits, how to use amarnath. Upasana Mani 9 Dec 2020 • 3 min read
Benefits Benefits of Jowar in Weight Loss Jowar is loaded in protein, carbohydrate, dietary fiber and imbued with an even greater list of vitamins and minerals, making it an absolute best preference in a weight watcher's diet. Upasana Mani 8 Dec 2020 • 5 min read
Benefits Progesterone Rich Foods From menstrual cycle to fertility, pregnancy and menopause; at every stage, a hormone called progesterone plays a vital role. Decrease in progesterone levels can have several health implications. Fortunately, adding these foods to your diet can help restore progesterone levels in the body. Mihika Savani 7 Dec 2020 • 4 min read
Benefits 5 Benefits of Kahwa Tea | Health Benefits The Kahwa Tea is a combination of Kashmiri green tea leaves, whole spices like cardamom, cinnamon and cloves, nuts and saffron and has astounding benefits that are good for skin and health. Upasana Mani 7 Dec 2020 • 3 min read
Ayurveda How to Take Ashwagandha Ashwagandha in the form of powder or pills can help women with fertility, PCOS, skin, sleep and several other wellness concerns. Ashwagandha can be taken in the morning or at night. Here’s how. Mihika Savani 2 Dec 2020 • 7 min read
Benefits 5 Benefits of Prunes | FAQs Around Prunes Prunes also known as alpakoda and aloo bukhara are loaded in nutrition and goodness. Read this to learn about their benefits and the best ways to consume them. Anaita Kaur 20 Nov 2020 • 3 min read
