7 Amazing Nutmeg Benefits for Skin
Nutmeg, or jaiphal, is an exotic spice known for its sweet aroma and preparing various dishes. Originating in Indonesia, it is the seed of an evergreen tree called Myristica fragrans. It is the only tropical tree with two distinct spices - nutmeg and mace.
Nutmeg is an interesting flavouring source that can be added to soups, meat gravies, steaks and desserts. This exotic spice is valued for its flavours to different delicacies and is also known for its various medicinal properties.
Nutmeg oil and butter have some incredible health and beauty benefits, all thanks to their magnesium, manganese, and copper content, as well as vitamins A, B, and C.
If you are the uninitiated ones here, we will tell you some marvellous benefits of nutmeg for the skin and how you can make a pack for your skin.
Nutmeg Benefits for Skin
1. Reduces Pigmentation
Nutmeg is known for its ability to even out discolourations and pigmentation on your face. The appearance of dark spots, pigmentation, freckles and hormonal changes may result from overexposure to ultraviolet rays, hormonal changes, progressing age, or a side effect of medication.
2. Gently Exfoliates Your Skin
As nutmeg is mildly abrasive, it makes for a wonderful exfoliator and makes your skin soft and smooth. Mix it with other essential kitchen ingredients to give your skin a natural glow.
3. Treats Oily Skin
Your face might look oily at the end of the day because you have large pores that produce more sebum. Nutmeg allows your pores to shrink and ensures your skin is healthy and normal. Additionally, it has anti-inflammatory and anti-bacterial properties that help prevent acne.
4. Promotes Youthful Skin
Free radicals damage your cells during oxidative stress, making you look older than your age. Nutmeg contains antioxidants and anti-ageing properties that help combat this. If you are prone to fine lines and wrinkles due to oxidative stress, be sure to include nutmeg in your skincare regime.
5. Acts As A Natural Toning Cleanser
It is always best to use nutmeg instead of a store-bought beauty product when treating your skin effectively. It can restore moisture and stimulate dull skin, reducing signs of ageing.
How to Use Nutmeg on Skin
Nutmeg Pack For Pigmentation
- Add Nutmeg powder along with lemon juice, yoghurt to a bowl and mix well.
- Apply the mask generously to your face.
- Allow it to stay for about seven to eight minutes, wash it off with cold water, and apply a moisturiser.
- Do this three times per week for the best results.
Nutmeg Face Pack For Exfoliating Skin
- Make a paste by mixing baking soda with raw honey and clove oil.
- Make a fine paste of the mixture by adding nutmeg and lemon juice.
- Gently massage it into your skin for two minutes.
- When the nutmeg penetrates deep into your pores, you will experience tingling and warmth.
- Afterwards, rinse with lukewarm water and pat dry.
Nutmeg Face Pack For Oily Skin
- Mix the Nutmeg powder and Honey and apply the mixture to your skin
- leave it for about five to ten minutes.
- Rinse with lukewarm water
Nutmeg Pack For A Cleansing Toner
- Mix Coconut milk with nutmeg powder.
- Apply the mixture and let it sit for 20 minutes
- Wash off with lukewarm water