Black cardamom holds an important place in Indian cuisine. Its rich flavors and aromatic essence elevates the dish, and it forms a core ingredient in many signature recipes. Also known as moti elaichi, it offers several benefits as an ingredient in cooking and for a skin and hair care regime.
Did you know that there are women who have menstruated all year round? Sounds painful, right? But it is a reality. The bottom line? There is no such thing as ‘normal’ menstruation. Hence, we decided to put together a list of home remedies that you can turn to, when you are facing prolonged periods!
Also, research studies surrounding this topic are limited; there is enough anecdotal evidence suggesting that curd greatly benefits your skin. For example, a review published in the Journal of Alternative and Complementary Medicine found that fermented dairy products may affect the skin positively.