Anaita Kaur

Ambika aims to transform the Indian Wellness industry by capturing a suite of wellness solutions that help women live their best and confident lives with her experience and deep insight into wellness.

Hindi

मेनोपॉज की सही उम्र क्या हैं - What Is the Right Age of Menopause in Hindi?

रजोनिवृत्ति उम्र बढ़ने की एक प्राकृतिक प्रक्रिया हैं। वह अवस्था जब अंडाशय प्रजनन हार्मोन का उत्पादन पूरी तरह से बंद कर देते हैं, और लगातार बारह महीनों तक कोई मासिक अवधि नहीं होती हैं। लेकिन कई लोगो को यह नहीं पता हैं के मेनोपॉज की सही उम्र क्या हैं।

Skin

Everything You Need To Know About Vitamin C Serum For Oily Skin

Vitamin C Serum for Oily Skin works like magic for your skin. Read more to know why it can be a game-changer for your beauty regime!

Hair

13 Best Natural Oil for Hair Growth ~ According to Dermatologists

There are mixed opinions on whether hair oils can promote hair growth. Some people believe that hair oils do not directly cause hair growth. However, massaging your scalp with hair oil stimulates blood circulation in the scalp, which enhances hair growth and makes hair healthy. On the contrary, various types

Skin

16 Amazing Guava Benefits for Skin - Bodywise

Looking for natural ways to treat skin problems? Then, you must know about guava's benefits for skin that will inspire you to use it daily in your skincare routine!

360 Health

Fish Oil Capsules Benefits in Hindi | फिश ऑयल कैप्सूल के फायदे

मछली के तेल कैप्सूल लाभ सबसे अधिक खपत आहार की खुराक में से एक है। मछली के तेल कैप्सूल के कई लाभ हैं।

PCOS

Everything You Need To Know About Ayurvedic Treatment for PCOS!

Ayurvedic treatment for PCOS usually includes a combination of herbs, therapies, and lifestyle changes. Click here to learn more about it.

PCOS

What's Causing White Discharge After Period? - Bodywise

If you wonder why there is a white discharge after periods or if it concerns ovulation or pregnancy, click here to learn more about it.

360 Health

What Are the 5 Components of Physical Fitness? - Be Bodywise

Social, mental, physical, and emotional health are the vital components of fitness and help perform the daily work activities effectively. Click here to learn more about it

360 Health

Exercise to Increase Height: 30 Exercises That Work!

Exercising can help stretch the back muscles and act on the thighs and lower body. Here are some exercises to increase height. Read further to know more.

360 Health

16 Amaizng Health Benefits of Eating Chilgoza (Pine Nut)

Chilgoza pine nuts are known for being a superfood and a nutrient-rich supplement. Read on to discover the Chilgoza benefits!

Hair

लेटे लेटे बाल लंबे करने का तरीका - Bodywise

क्या आप जानते हैं कि आप सिर्फ लेटे लेटे अपने बालों को बढ़ा सकते हैं? जाने लेटे लेटे बाल लंबे करने का तरीका!

360 Health

How to Reduce Double Chin? Here Are 15 Ways That Works!

A double chin can make you question your weight or health, but not anymore. Click here to learn about How to Reduce Double Chin? Here Are 17 Ways That Work!

Skin

Best Summer Skin Care Tips According to a Dermatologist

As summer approaches, our skin experiences changes such as rashes and sunburns to tan and acne. Isn’t it? It’s time to discuss summer skin care tips to help you deal with it!

360 Health

26 Secret Mosambi Juice Benefits We Bet You Didn't Know About…Until Now!

Mosambi juice is popular for its taste and health benefits. Mosambi juice with chaat masala is popular on scorching summer days to keep you cool. Read on to learn mosambi juice benefits here!

Hindi

Mote Hone Ke Liye Kya Khaye in Hindi | मोटे होने के लिए क्या खायें

वजन बढ़ाने के लिए जरूर खाएं यह चीजे। इन सुपरफूड से तेजी से बढ़ने लगेगा मोटापा जानिए मोटे होने के लिए क्या खायें।

Skin

Masoor Dal Face Pack for Skin Whitening & Its Benefits!

Masoor Dal is an ingredient that doesn't just look good in the kitchen, but also has some tremendous benefits on the skin. Read on to learn how to make masoor dal face pack for skin whitening!

Diets

एक रोटी में कितनी कैलोरी होती है? | How Many Calories Are There In A Roti?

क्या आप चपाती से अपना वजन घटा सकते हैं? इसके लिए आपको जानना होगा के एक रोटी में कितनी कैलोरी होती है।

360 Health

13 Surprising Hazelnut Benefits We Should All Know About!

Hazelnuts present in chocolates, coffee, and spreads are beneficial to the skin, hair, and overall health. Read on to learn the hazelnut benefits that will make you incorporate them into your daily diet.

sleep

How to Avoid Sleep While Studying ~ 12 Ways to Stay Awake!

Studying often makes one feel sleepy and tired, especially at night. But fret not! Read on to know how to avoid sleep while studying.

360 Health

7 Science-Backed Charcoal Soap Benefits | Be Bodywise

It is said that charcoal traps and eliminates toxins from the body, which is why it has become a trend in beauty and food products. But is it effective as a soap? Read on to learn more about charcoal soap benefits here!

360 Health

18 Effective Loose Motion Home Remedies Backed By Experts | Bodywise

While diarrhea can be extremely uncomfortable, most people can effectively treat it with rest and home remedies. Check out these loose motion home remedies to help you deal with loose motions.

360 Health

Yoga for Hormonal Imbalance: 10 Yoga Poses That Works!

An imbalance of hormones in your body can manifest as various health problems. You can try to fix it by practising this 10 yoga for hormonal imbalance!

Pregnancy

6 Amazing Positions to Relieve Gas While Pregnant

Gas during pregnancy may cause stomach pain and impact overall health. Read on to learn the positions to relieve gas while pregnant.

Skin

Best Ways to Use Tea Tree Oil for Skin Whitening | Bodywise

Tea tree oil for skin whitening is an effective remedy for glowing skin by cleansing the dirt and oil blockage from skin pores. To know more about this, read further.

Diets

Idli Calories, Nutrition & Health Facts Backed By Nutritionist

Idli is one of the most loved dishes in India, especially in the south. Click here to find out how many calories does one idli have and if idli makes you fat.