Breasts come in all sizes. Whether you have big or small breasts, know that they are beautiful, no matter the shape or size. Some feel comfortable in their own skin. However, for many, small breasts can make them feel insecure.
Some people may feel that having bigger breasts will make them feel more confident or look more attractive. Irrespective of the reasons, it is possible to get bigger breasts. If you want to know how to increase breast size naturally, we will tell you in this blog. Keep reading for our tips on how to grow breast faster.
Can You Increase Breast Size at Home?
Even though there isn’t much scientific evidence about it, many people still but still many people believe it is possible to increase breast size at home. If you do not want to undergo surgery to increase the size of your breasts, you might have wondered how to increase boobs naturally.
There are several ways to increase the size of your breasts without going under the knife. Try our breast increase tips that have little to zero side effects below.
How to Increase Breast Size
If you want to know how to increase breast size, here are several ways you can try to do so:
There are certain foods like milk products, nuts, seeds and fruits that can help naturally increase the size of your breasts. These are relatively easy-to-source foods that increase size of the breasts.
There is nothing that yoga can’t do for the human body. Yoga practices prescribe foods, exercises, and breathing techniques that help us live healthier lives. It also has exercises that can help you increase your breast size.
Massaging is a great technique that can stimulate growth and healing. You can increase breast size by using particular oils to massage your breasts.
You might associate exercising with losing weight. However, depending on the nature of the exercise, it can help increase the size of your breasts and even make them perkier.
If supplements can help one bulk up muscles, they can bulk up breast size too. However, you should get a doctor’s opinion before starting a supplement.
Foods That Increase Size
The easiest way to start on your breast size-enhancing journey is by making simple changes in your diet. If you’re wondering how to increase breast size with food, including the following foods in your diet:
Any kind of milk product, such as cheese, butter, yogurt, etc., can help in increasing breast size. Bear in mind that breast tissues are made of fat. If you consume dairy products made with whole milk, it should increase the size of your breasts. Foods with healthy fats can aid you in increasing your breast size.
However, ensure you pair such a diet with exercise so that you can maintain your health and the appearance you desire. Spot increase or reduction is not possible. If you are lactose intolerant, keep milk out of your diet.
2. Soy Products
Soy milk happens to be rich in protein. However, it is also rich in isoflavones that mimic oestrogen. This can help to increase breast size. Soybeans are just as effective in maintaining healthy oestrogen levels in the body.
Adding soy products to your diet can thus be beneficial. However, ensure you consume them in moderation. They may affect one’s menstrual cycle, so ensure you do not excessively intake soy products.
Since papaya and milk are rich in oestrogen, it seems only natural to blend them in a milkshake. It works well for those who are suffering from hormonal imbalances. It can do wonders for growing the breasts as well.
These ingredients are easily available, and a milkshake is easy to make. However, do not overeat papaya as it can cause gastric issues.
4. Saw Palmetto
Saw Palmetto is considered to be a great hormone-regulating herb. Both men and women can use it for health benefits. One of its great features is that it can aid in breast enlargement. However, consume it in moderation. You should consult a doctor for the right dosage.
5. Fenugreek Seeds
Fenugreek seeds or methi encourage breast growth. This is because they contain phytoestrogen and diosgenin that encourage the production of prolactin. You can make a paste of the seeds or crack the seeds in mustard oil and massage your breasts with it.
Consuming fenugreek sprouts is even better since they have a higher amount of diosgenin. If you choose to use fenugreek supplements, ask a doctor for the right dosage. Avoid overeating fenugreek as it may cause diarrhoea or an upset stomach. Moreover, pregnant women should avoid consuming fenugreek.
6. Fennel Seeds
One of the easiest ways to ensure food contributes to your breast growth is chewing on fennel seeds. Moreover, they taste good. You can also use a fennel paste or powder in preparing your meals. Alternatively, you could also put the seeds in a base oil and use it for massaging the breasts.
You can also try a fennel seed supplement after consulting with a doctor. Pay attention to how much you are consuming as it may disrupt the nervous system excessively. However, it is easy to find and mostly has no side effects.
Flaxseeds are great for your health. They contain flavonoids and Omega 3 and 6 fatty acids. Moreover, they produce lignans that work similarly to oestrogen. Hence, they can aid in increasing the size of the breasts and preventing ovarian cancer. You can either chew them or add flaxseed powder to your food.
Nuts are rich in healthy fats (monounsaturated fats) and protein that can contribute greatly to building your breast tissue.
These are the simplest tips for how to increase breast size with food. Just add these foods to your diet, and you will find your breast size increasing naturally.
Yoga Asanas to Get Bigger Breasts
Some of the best breast increase tips entail yoga postures. You will find that the following exercises help enlarge your breasts while making them perkier:
This asana is also known as the Cobra pose.
How to perform it:
- Lay down on your stomach, with your palms under your shoulders. Keep your legs together.
- Use your hands as support to push your head and chest upward.
- Try to open your chest to the outside.
- Relax your shoulders.
- Do this 10 times every day.
This asana is also called the Camel pose.
How to perform it:
- Kneel on your mat.
- Place your hands on your hips for support. Else, you can hold your ankles.
- Try to arch your back such that your head and chest face the ceiling.
This asana is great for digestion. It will also reduce your arm and thigh fat.
This asana is also referred to as the Double Angle pose.
How to perform it:
- Stand with your feet under your hips.
- Clasp your hands behind your back.
- Bend forward and let your arms fall forward.
- Try to touch your head to your knees.
These asanas are the simplest ones you can do to get bigger breasts.
Breast Massage to Increase Breast Size
Another natural method of increasing your breast size is massage. You can use the following products to massage your breasts:
- Flaxseed oil
- Fennel oil
- Olive oil
- Breast enlargement creams
Here are some tips for giving your breasts a good oil massage:
1. Move your hands in a circular motion while massaging your breasts.
2. Bring both breasts together.
3. Use the above-mentioned oils, and repeat this every day till you are happy with the results.
4. Do not do this for extended periods as it may result in swelling or sensitivity.
Exercises to Increase Breast Size
You may also look at these exercise-based breast increase tips to learn how to grow breast faster:
1. Chest Development Exercises
While these exercises won’t make your breasts fuller, they will develop your pectoral muscles. This muscle is right under your breasts and between your back and shoulders. This will help your breasts look bigger, higher, and firmer. Some exercises you can do include:
- Wall presses
- Chest press extensions
- Cobra pose
2. Fix Your Posture
Fixing your posture won’t make your breasts physically larger. However, if you are not slouching, your breasts will look larger and perkier. Good posture will benefit you in many ways, including improving your balance, flexibility and strength. These exercises can help you work on your posture:
- Child’s pose
- Cat and cow pose
3. Arm Circles, Arm Presses and Prayer Pose
As these exercises target the shoulders and pectoral muscles, they will help to make your breasts firmer. These are also relatively easy exercises to do. Not only will they help lift your breasts, but they will also increase your arm strength. The best part is, you don’t have to pick up any weights to do these!
Can Supplements Increase Breast Size?
Yes, you can increase your breast size through natural supplements. There is no need to worry about consuming supplements as most of them are made with natural ingredients. They will not have any side effects.
Nonetheless, if you choose to start a supplement, you should consult a doctor first. They will guide you on the best supplements. If you find yourself allergic to any cream, lotion, or capsule, contact your doctor immediately. You can use essential oils such as lavender or tea tree oil to massage your breasts.
Summing Up on How to Increase Breast Size
It is challenging to increase your breast size naturally. More often than not, breast size completely depends on our genetic makeup. There is not much we can do to control our genes.
While you can use many tips and tricks to stimulate growth, you will need to be persistent. Even then, you might only see minor differences. Unless you are ready to get breast enlargement surgeries, these diet and exercise tips are the best you can do.
Depending on your lifestyle, exercising, diet, massage techniques, etc., you might just be able to develop fuller and perkier breasts. They might even grow in size. You can try these cost-effective methods as they do not present any side effects.
Just know, at the end of the day, unless there is a health concern, there is nothing wrong with breasts of different sizes and shapes.
- Katherine Wood, Melanie Cameron, March 2008; Breast size, bra fit and thoracic pain in young women: a correlational study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2275741/
- Gary Fraser, Fayth Miles, June 2019; Dairy Milk Is Associated with Increased Risk of Breast Cancer in the Adventist Health Study-2 (AHS-2) Cohort (P05-026-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6573940/.