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Amla Powder for Hair: Top Benefits, Uses, Side Effects

Amla powder consists of Indian Gooseberry leaves that are grounded. Ayurvedic medicine has used this remedy for decades to treat medical conditions like jaundice and diarrhea. However, Amla’s most widely known benefits constitute ultimate hair health.

4 min read
Amla Powder for Hair: Top Benefits, Uses, Side Effects

What Is Amla Powder?

Amla powder consists of Indian Gooseberry leaves that are grounded. Ayurvedic medicine has used this remedy for decades to treat medical conditions like jaundice and diarrhea. However, Amla’s most widely known benefits constitute ultimate hair health.

Amla Powder Benefits for Hair

  • Amla provides shine and smoothness to your hair
  • Works as a natural conditioner
  • Can improve the hues of henna hair dyes if you have any
  • Combats premature hair greying
  • Reduces dandruff
  • Cures lice problems

Amla powder is undoubtedly the superfood for your hair! Amla powder uses include:

  • Boosting healthy hair growth.
  • Fighting dandruff.
  • Combating against untimely greying of your hair.
  • Thoroughly nourishing your scalp.

The antioxidants, essential fatty acids, high iron and carotene content, along with Vitamin C and tannins, make Amla powder fit to treat most hair-related issues.

Although Amla powder is the number one ingredient required to fight hair issues, it is not the only ingredient you can work with. Mix Amla powder with different ingredients to tackle hair problems! (all natural!)

So, let’s get down to preparing remedies for some of the most common hair-related issues with our super ingredient!

Also read: Amla murabba benefits

Amla Powder for Hair Growth

One broadly recognises Amla powder as a hair growth remedy. The Vitamin E content in Amla enhances blood circulation to the scalp, providing hair follicles with a fresh oxygen supply. Applying Amla powder topically may help scalp skin regeneration necessary for healthy locks.

How to Use Amla Powder for Hair Growth? Amla Powder Uses

One can use amla powder for promoting hair growth, fighting hair loss, and strengthening their hair. Its high iron and carotene content stimulates hair growth.

To make an effective recipe for improving your hair growth, mix Amla powder with herbs that further enhance and improve your hair growth.

Pro Tip: The best way to use amla powder for hair growth is to mix herbs like reetha and shikakai.

Here’s a step-by-step process -

  • Mix two tablespoons of amla powder with two tablespoons of reetha and shikakai powder each
  • Now add water to make a paste. Make sure that it doesn’t become too watery
  • Apply the paste along your hair strands and leave it on for 30 minutes
  • Proceed to wash it off with water and use a mild shampoo after rinsing off the paste

How to Use Amla Powder for Grey Hair (or White Hair)?

We get it; spotting greying hair can be frustrating for you. So, how do we make use of Amla powder for grey hair?

Our answer to how to use Amla powder for white hair includes making a paste using just the right amount of amla powder and henna powder.

Here are the easy steps for preparing this mix -

  • Mix 3 tablespoons of amla powder and four tablespoons of henna powder along with water. Make a paste out of it that is neither too thick nor too watery.
  • Then leave it aside for 30 minutes.
  • Now apply the mix to your hair roots.
  • Leave it for 30 - 45 minutes and then wash off.

How to Eat Amla Powder for Hair Growth?

Amla powder’s uses are aplenty! You can directly consume it by mixing it in water and having it in the morning. You can also take it with a spoonful of honey or with jaggery.

Amla Powder and Coconut Oil for Hair

Mixing up Amla powder and coconut oil can make for a potent hair tonic. Coconut oil has various vitamins and essential fatty acids that promote hair growth, reduce sebum build-up on the scalp and deep condition your hair.

Using the combination of Amla powder and coconut oil has the following benefits for your hair:

  • Helps in fighting grey hair growth
  • Promotes hair growth
  • Reduces hair loss
  • Repairs damaged hair and split ends
  • Improves your hair colour

To make this wonder tonic, follow the steps listed below -

  • Take two tablespoons of coconut oil and one tablespoon of olive oil and mix them in a bowl.
  • Heat the mixture and then add two teaspoons of amla powder to the mix.
  • Now let the mixture cool down.
  • After the mixture cools down, drain it using a muslin cloth.
  • Now part your hair and apply the tonic on your scalp (Make sure you get every part of the scalp)
  • Massage your scalp thoroughly for approximately ten minutes
  • Let the mixture stay for at least half an hour, and then wash off with a mild shampoo (sulfate-free)

Uses of Mixing Amla Powder and Aloe Vera for Hair

This combination is the perfect source of antioxidants for your hair. It will curb the harmful effects of free radicals and also repair any hair damage you might have.

How to prepare the best natural hair mask using Amla and Aloe vera?

In two simple steps -

  • Start by taking Amla powder and aloe vera pulp in equal quantity
  • Mix these two ingredients till you get a paste (not too thick)

And voila! That’s your hair mask.

Once prepared, apply it to your scalp without missing a spot. Then move on to your hair strands and apply the mask there too. Leave it on for 30 minutes, and then wash off with a mild shampoo.

Our Tip: Use this mask at least once a week to get the best results.

What Research Says About Amla Powder

Studies have proved Amla powder to be more effective than Minoxidil for hair growth in specific conditions. Moreover, herbal mixtures, including Amla, aid women to regrow lost hair as well.

Does Amla Powder have Side Effects?

Amla is a remedy found in nature. Hence, by default, it has little to no side effects. However, women who are allergic to Amla may experience irritation or hives on their scalp post usage. Moreover, pregnant and breastfeeding women must consult a doctor before applying Amla anywhere on their bodies.

Summing Up Why to Use Amla Powder on Hair

Using Amla for your hair is like treating your locks to an Ayurvedic remedy for hair loss as well as an assistant in new hair regrowth. Amla, when used correctly, improves hair quality, density and volume.

Also read: Amla juice benefits for females


Pooja S. Banerjee, Megha Sharma (2009) Preparation, evaluation and hair growth stimulating activity of herbal hair oil (Journal of Chemical and Pharmaceutical Research) https://www.jocpr.com/articles/preparation-evaluation-and-hair-growth-stimulating-activity-of-herbal-hair-oil.pdf


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