Gokshura, also known as Tribulus Terrestris or Gokhru, is an ayurvedic herb collected from the Gokhru or Gokshura plant. Gokshura is distinguished for treating problems like hair fall, skin issues, kidney problems, and even improve the sexual health of both men and women.
What is Gokshura?
Gokshura (also known as Gokhru) is an Indian Ayurvedic herb derived from the Gokshura plant (called Tribulus). Gokshura is derived from the dried fruits of the Gokshura plants. Tribulus Terrestris in Hindi or, more popularly in India, is called Gokhru.
Also Read: On the 10 ayurvedic herbs for women
Gokshura grows in cold and hot temperatures and is often found in India, especially in the Himalayas.
Gokshura's uses are medicinal and biological, especially Bada Gokhru. Bada Gokhru benefits women by boosting their fertility and as a digestive stimulant.
Gokhru, just like Shatavari, is used as a herbal medicine in India.
Many people are confused about whether Gokshura and Gokhru are different - Gokhru and Gokshura are the same and have several uses.
What are the Benefits of Gokshura (Gokhru)?
One of the top Gokshura benefits is that it reduces the hormonal imbalance in your body. In doing so, Gokshura is also advantageous in regularizing an irregular menstrual cycle by ensuring consistent monthly ovulation. Gokhru benefits PCOS by controlling cyst growth and sometimes even reducing cyst growth.
Here is the list of top Gokshura (Gokhru) benefits:
There are numerous and diverse benefits of Gokshura or Gokhru. Here is a list of Gokhru benefits that help women extensively too.
- Gokshura plays a vital role in bodybuilding
- Gokshura helps to increase the functioning of the brain
- Gokshura and Gokshuradi solve urinary tract related issues
- Gokshura (Gokhru) is good for the heart
- Gokshura (Gokhru) helps with digestion
- Gokshura and Gokshuradi churna treat kidney problems and prevent kidney stones
- Gokshura reduces the symptoms of PCOS
- Gokshura treats low libido
- Gokshura helps cure various pains
- Gokshura (Gokhru) helps improve skin health
1. Gokshura Plays a Vital Role in Bodybuilding
The science behind Gokshura and bodybuilding:
Several studies confirm that Gokshura (also known as Gokhru or Tribulus Terrestris) benefits you while bodybuilding and also, the overall fitness by toning muscles. Gokhru also helps women to improve their athletic performance and stamina.
How does Gokshura help with Bodybuilding:
Protodioscin saponin present in Gokshura is an effective ingredient that benefits bodybuilding. Protodioscin aids with nitric oxide discharge, increasing the oxygen-rich blood flow to the muscles. This permits muscles to use the protein in our body to its fullest and consequently help with bodybuilding and fitness.
How long till it shows results:
When you consume Gokshura or the Gokhru powder, it naturally boosts estrogen fast. You should be able to see results within a month, given that your workout and progesterone rich diet are aligned with your fitness goal. Additionally, Gokshura extracts work well for bodybuilding when taken in cycles. Take Gokshura when you are in the active workout phase and require to build your muscle mass. It's recommended to avoid the herb's intake during the rest phase.
Gokshura Dosage:
Take Gokhru powder 250 milligrams twice or thrice daily after meals.
The best time to take Gokshura:
With your work out depending on your fitness goal. Pre-workout and post work out. Take Gokshura when you are in your active workout phase and require to build your muscle mass. Avoid the herb's intake during the rest phase.
For best results:
Combining Gokshura with Ashwagandha will ensure better bodybuilding through better stamina and energy.
How to take Gokshura for bodybuilding- best time to take Gokshura:
For increasing your strength and stamina, the best time to take Gokshura is before you start working out. Just ensure that you have Gokshura powder 30-60 minutes prior to working out. In case of muscle recovery after an intense workout, you should take Gokshura churna after workout to reap maximum results.
Think of Gokshura powder (commonly known as Tribulus powder) as a superfood that you need to incorporate in your diet – either through a Kadha or a churna that you mix with your regular meals. Bodybuilding is one of the top benefits of Gokshura that shows effective results on everyday use.
Gokshura Helps to Increase the Functioning of the Brain
The antioxidants present in Gokshura help enhance focus, calmness, increase alertness, memory capacity, and, in a nutshell, boost the brain's functioning. Gokshura stimulates the serotonin hormone responsible for your emotional and mental state. Gokshura helps improve Alzheimer's disease and even improve cognitive abilities such as reasoning and problem-solving skills.
Gokshura and Gokshuradi solve Urinary Tract Related Issues
If you're facing intense burning in your vaginal region, it could be a sign of UTI - Urinary Tract Infection.
Gokhru is one of the most beneficial home remedies for UTI as it lessens the burning sensation by diminishing the harmful E Coli bacteria that is the source cause of UTI.
Also Read: How does Ayurveda treat UTI?
Gokshura powder or other supplements has a relaxing effect due to its anti-inflammatory properties. It also has a cooling effect that helps reduce the burning sensation experienced during UTI.
Gokshura and Gokshuradi churna are natural and non-invasive treatments.
Gokhru (Nerunji Mull) is regarded as one of the most beneficial herbs to normalize urine functions.
It functions as a diuretic compound and improves the urine's free flow.
This helps the body get rid of all its toxin build-up and eventually cools and cleanses the urinary tract and the bladder.
Gokshura or Gokhru is also recognized to strengthen the urinary system organs such kidneys, urinary bladder, gallbladder, etc.
Gokshura (Gokhru) is Good for the Heart
One of the benefits of Gokshura is that it helps to naturally treat various heart problems because it's a natural antioxidant and a cleanser. It helps strengthen the heart muscles and ensures no lipids or debris gets developed in the blood vessels. This helps to prevent atherosclerosis from happening. Moreover, Gokshura's benefits for the heart also include reducing the risk of strokes, heart attacks, and blood clots. It also helps to maintain the cholesterol levels in the blood.
Gokshura (Gokhru) Helps with Digestion
This ayurvedic herb helps stimulate digestive juices' secretion, which helps improve the absorption of nutrients and increase digestion. One of the most effective benefits of Gokshura or Gokhru is its digestive properties that help enhance digestion. Thus it helps to cure irritable bowel syndrome (IBS), abdominal pain and distension, and ulcerative colitis.
Gokshura and Gokshuradi Churna treat Kidney Problems and Prevent Kidney Stones
Gokshura (Nerunji Mull), over time, has become the ultimate ayurvedic solution to help sustain kidney health. Gokhru churna or Gokurshadi Guggulu, the powdered form of Gokshura (Nerunji Mull powder), ensures healthy functioning of the kidney by aiding in the excretion of excess uric acid. Gokshura powder and its other supplements maintain the uric acid level in the kidneys, thereby preventing or treating gout.
It helps prevent Kidney stone formation and dissolve the existing stones due to their diuretic properties. Thus, people extensively use Gokshura or Gokhru to treat and remove kidney cysts and kidney stones.
Gokshura dosage for Kidney Problems: Do I take a Gokshura tablet with Milk or Water?
You can take Gokshura tablet with either milk or water.
- Take 1-2 Gokshura tablets with milk or water twice daily after your meals
You can also take Gokshura Kadha.
- Have 60 ml of Kadha daily after a meal, optionally after lunch
You can also take Gokshuradi Churna (Gokshuradi Guggulu)-
- Mix 500 mg of churna with water, and have it thrice a day, 30 minutes after your meal
Gokshura Reduces the Symptoms of PCOS
PCOS or Polycystic ovary syndrome is when cysts grow outside of your ovaries. Usually, a hormonal imbalance and more male hormones are present in the female body. PCOS also results in irregular periods. Regularly consuming Gokshura tablets can help remove excess water present in the cyst, thus decreasing its size. It also ensures to improve female reproductive organs, maintain hormonal levels within your blood and even help eggs mature into follicles.
Gokshura Treats Low Libid
Another benefit of Gokhru is that it acts as a natural aphrodisiac, reducing anxiety and stress. Gokshura also stimulates the hormones that help increase libido in women and men. It helps improve fertility and your sex drive.
Also read: Effect of Female Masturbation On Ovulation, Pregnancy, or Infertility?
Gokshura Cures Various Pains
Gokshura has anti-inflammatory properties that significantly reduce inflammation and curing pains from arthritis and osteoarthritis. It also has analgesic properties which are another Gokhru benefit for treating pains of various kinds.
Gokshura Helps Improve Skin Health
Gokshura or Gokhru has antioxidant properties that are extremely valuable for curing the oxidative free radical damage caused by sun rays. You should consume Gokshura supplements regularly as it's an effective natural treatment for dark spots, dark circles, wrinkles, acne, pimples, fine lines, itchiness, hives, and other skin infections. It helps to rejuvenate the face, reduce dark circles and add a healthy glow to it.
Also read: Pigmentation Removal | Best Treatment for Dark Patches & Spots
Recommended Dosage of Gokshura(Gokshura)
Gokshura Churna:
Take 1/2 tsp of Gokshura churna or Gokhru powder with water or milk twice daily, after meals- lunch and dinner
Gokshuradi Churna:
(Gokshuradi Guggulu): Take 500 mg of Gokshuradi churna with water thrice daily, preferably 30 minutes after your meals
Gokshura Capsules:
Have 1-2 Gokshura capsules twice daily, after your meals
Gokshuradi Kadha:
Have 60 ml of Gokshura Kadha every day after a meal, preferably after your lunch
Gokshura Tablets:
Take 1-2 Gokshura tablets with water twice every day, after your meals- lunch and dinner
Also read: Is It Okay to Workout During Periods?
What are Gokshura Uses? How to take Gokshura (Gokhru)?
Gokshura or Gokhru extracts come in various forms. Here are some ways to use Gokshura so that you can reap the Gokshura benefits in the best way possible.
Gokshura Churna (Powder)
Gokshura Churna or Gokhru powder is a powerhouse of Gokshura's health benefits. Gokshura churna is a health fusion of medicinal and ayurvedic herbs. It can contain just Gokshura powder or Kaunch Beej and Ashwagandha powder as well. Gokshura Churna isn't only limited to Gokhru's health benefits but also includes the benefits of the other ayurvedic herbs.
Here's what you need to know about how to use Gokshura as Gokshura churna or Gokhru powder.
Gokshura Churna Dosage
- Take about 1/2 tsp of Gokshura churna and mix it with honey or milk
- Take it twice a day regularly after meals (lunch and dinner)
- It's advisable to consult with a doctor to reap the maximum benefits of Gokshura
Pro Tip: If you want to use Gokshura for bodybuilding, mix Gokshura with Ashwagandha powder
Gokshuradi Churna
Gokshuradi churna is an ayurvedic and medicinal fusion that puts the Vata and Kapha Doshas at ease. The two ingredients of Gokshuradi churna- Ginger and Haritaki, make Gokshuradi churna an exceptional anti-inflammatory solution.
Gokshuradi Churna Dosage
- Usually, you can have 1-2 grams of Gokshuradi churna with milk or organic honey
- Take this twice every day after your meals
- Consider consulting with your ayurvedic doctor first on the right dosage for you
Gokshura Capsule
Ayurvedic companies also manufacture Gokshura capsules. These are more effective forms of Gokshura supplements.
Gokshura Capsule Dosage
- Swallow 1-2 Gokshura Capsule with water
- Take this twice every day after your lunch and dinner
Side Tip: Always ensure to go through the capsules' list of ingredients before purchasing and always consult with a doctor first
Gokhru Kadha
Gokhru (or Gokshura ) Kadha is a hot drink having Gokshura churna or Gokhru powder. Gokshura Kadha is primarily beneficial to fight digestive woes and soothe your stomach. Gokhru Kadha is even effective with symptoms of fever; it also helps subdue the strain of fever on your body.
Gokhru Kadha Dosage
- Boil some quantity of Gokhru or Gokshura powder with potassium dasamoolarishtam
- Can add water to this tonic or have it with organic honey or as prescribed by your doctor
- Take this daily, early in the morning to ease various urinary problems
Gokshura Tablets
Several ayurvedic companies manufacture Gokshura tablets. Whether it is Patanjali Gokshura tablets or Himalaya Gokshura Tablets, if you want to see the most reliable results of the different benefits of Gokhru or Gokshura quickly, Gokshura tablets are one of your best options. Always check the tablets' list of ingredients before purchasing a brand's Gokhura tablets.
Gokshura Tablet Dosage
- Have 1-2 Gokshura Tablets with water.
- Take this twice every day, after your meals (lunch and dinner)
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What are the Side Effects of Gokshura- Does Gokshura have Side Effects?
Although Gokshura or Gokhru (Nerunji mull) is a safe herb with absolutely no toxic properties, certain precautions need to be taken seriously regarding the amount of its consumption.
Anything in large doses is always harmful.
Large doses of Gokshura powder or supplements for kidney stones (without moderation) can cause diarrhea, vomiting, and an upset stomach.
It's best to always consult a doctor first regarding the dosage. Know how much Gokshura powder or Gokhru supplements you must consume to get the most out of Gokshura benefits without causing any adverse impact on your health.
Precautions while taking Gokshura or the Gokshuradi Powder
There are some likely scenarios or conditions where the usage of Gokshura might be unsafe if consumed without consulting a doctor, for example, in a state of diabetes, stomach ulcers, or before any surgery. So, it's imperative that you consult with a doctor first to avoid the rare side effects of excess Gokshura use and make the most out of multifaceted health benefits.
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FAQs
What are Gokshura (Gokhru) powder benefits?
The benefits of Goksura or Gokhru powder are diverse. A spoonful of this magical Gokhru powder can undoubtedly yield you a range of benefits. These includes boosting your libido, treating PCOS, improve kidney functions, treat digestive problems, any pain due to its anti-inflammatory properties, cures heart problems, enhances skin health and treat urinary disorders.
How to Use Gokshura for Face?
- Take 2-3 tbsp of Gokshura powder and mix it with 4-5 drops of rose water and 1 tbsp of organic honey
- Apply it evenly on your face and let it sit for 20-25 minutes
- Wash your face with cool water
- Apply this at least twice a week, regularly to see effect results to fight acne, dark spots, fine lines and dull skin
What is the difference between Gokshuradi and Gokshura?
Gokshuradi Guggulu is an ayurvedic supplement that has Gokshura as it's primary ingredient. Gokshuradi helps reinforce the bladder, kidney, urethra along with the reproductive organs. The benefits of Gokshuradi is to ensure the proper functioning of the genitourinary tract. So, that's the main difference between Gokshuradi and Gokshura.
When to take Gokshura and Ashwagandha?
You can take Gokshura and Ashwagandha together with juice or milk, after a workout session, as a bodybuilding supplement. Gokshura and Ashwagandha help with bodybuilding and even enhance athletes' performance.
- Take a quarter to half a teaspoon of both Gokshura and Ashwagandha powder and mix it with milk or juice.
- Then consume it after your daily workout.
Can I take Ashwagandha, Shilajit and Gokshura together?
Yes, you can take Ashwagandha, Shilajit, and Gokshura together in the form of Gokshura churna, having the health fusion of all these ayurvedic powders. Ensure you take each of these herbs' best quality- Gokshura, Ashwagandha, and Shilajit. For the correct dosage, please consult with a medical expert first to find out the right dosage for your needs and then intake it accordingly.
Also Read: How can you take Ashwagandha?
When to take Gokshura?
You can take 1-2 Gokshura tablets or capsules after your meals (lunch and dinner) every day. In case of Gokshura churna or Gokhru powder, mix it with milk or water and have it twice a day, regularly, after your lunch and dinner. For Gokhru Kadha, you can have it daily, early in the morning.
What is the source of Gokshura?
Gokshura is plant-based. Gokshura is derived from the dried fruits of the Gokhru or Gokshura plants and is a popular Indian ayurvedic herb.
Also Read: Other popular ayurvedic herbs such Kaunch Beej and Shilajit
Which is better Gokshura or Ashwagandha?
Both Gokshura and Ashwagandha have their own set of benefits. And being ayurvedic herbs popular to cure various problems with little to no side effects, their role in modern medicine and Ayurveda is immense. You cannot choose one over the other. Still, you can often use Gokhura and Ashwagandha together, especially for bodybuilding, to reap the maximum benefits of both these ayurvedic herbs.
Also Read: Ashwagandha benefits for women
Does Gokshura cause hair loss?
No, Gokshura does not cause hair loss. On, the contrary Gokshura helps treat PCOS (Polycystic Ovarian Disease) in women, a common disease that can cause hair loss. So, Gokshura helps treat hair loss rather than causing hair fall in women.
Does Gokshura increase weight?
No, Gokshura does not increase weight. On the contrary, it helps address unwanted weight gain by treating PCOS in women, responsible for the unwanted increase in weight.
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When to take Gokshura for bodybuilding?
Gokshura for bodybuilding is highly effective when taken in cycles. Take Gokshura powder or other Gokhru supplements when you are in the active workout phase and require to build your muscle mass. Also, avoid Gokshura intake during the rest phase. This is how you should take Gokshura for bodybuilding.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609349/
